The 8 Myths of EVOO
MYTH 1: Olive oil is not good for cooking What people believe:“Extra virgin olive oil burns easily. You should only use it raw.” The facts:Extra virgin olive oil is one of the most stable cooking fats available.Why? Natural antioxidants (polyphenols) + a high percentage of monounsaturated fats = excellent heat stability. Numerous studies show EVOO […]