Author: Leanne

EVOO: The Healthiest Oil on Earth — And the Secret Weapon Your Body Has Been Waiting For

Why extra virgin olive oil isn’t just food… it’s medicine. If there’s one truth every nutrition scientist, Mediterranean nonna, and serious cook agrees on, it’s this: extra virgin olive oil is the healthiest fat you can put in your body. Full stop. Not seed oils.Not coconut oil.Not “heart-healthy” industrial vegetable oils. Just real, fresh, unrefined […]

Olive Oil vs Canola & Other Vegetable Oils:

The Truth Behind the Bottle Why EVOO wins every time — for flavour, purity, and your long-term health. When you walk down the supermarket aisle, it’s easy to be confused. Canola oil, sunflower oil, grapeseed oil, “vegetable oil”… they’re all marketed as “heart healthy.” They’re cheap. They’re everywhere. And they’re hiding a dirty little secret: […]